Testimonials

"I was able to use what I learned in the counselling session the very next day - and it worked."

"I'm no longer afraid of difficult conversations after attending Celine's workshop."

"Celine helped me realised that we are all human and that made such a difference."

"The workshop was a great balance between the theory and the practical which could be easily applied to personal examples"

"Thank you SO much - I had some many AHA moments:"

" The coaching which I received from Celine was life changing"

In coaching, I use a "solutions-focused" approach where the focus is on supporting individuals to identify their priorities or goals, while providing a supportive relationship through which to develop strategies and implement actions which are practical, meaningful and which create sustainable change. My goal for coaching is to provide a safe space, free of judgement, where positive change is created by improving your thinking.

Depending on the focus, coaching can be offered in one session, but is ideally suited to between 4 to 12 sessions.   

In counselling, I use an integrated approach in my work, including a solutions-focussed framework, using insights from neuroscience, cognitive behavioral and trauma-informed models.

I appreciate that there is no shortage of information online. My aim is to provide practical guidance grounded in research and evidence of what is helpful for individuals.

My background and professional experience enable me to identify the best approach which will support your needs. Depending on the focus, counselling may require one or several sessions.

What approach do I use?